Chia and flax seed pudding

Name: Chia and flax seed pudding
Total time: 7 h
Yield: 1
Ingredients: oat milk - 200 ml; chia seeds - 4 tbsp. l.; flax seeds - 1 tsp; seasonal berries or fruits - 1/4 tbsp.

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Cooking time: 7 h

Servings: 1

Calories: 370.5 kcal

Fats: 20.9

Proteins: 10

Carbohydrates: 35

Description

Chia seeds have recently gained popularity and are considered a superfood. It is enough to eat pudding with chia seeds for breakfast, and you are full of strength and energy.

Cooking

Step 1

Mix oat milk with chia seeds and flax seeds. Let stand 30 minutes, stirring regularly. During this time, the seeds will swell significantly.

Step 2

Remove overnight in the refrigerator.

Step 3

In the morning the pudding will be ready. It remains only to decorate the top with seasonal berries or fruits.

Ingredients

oat milk - 200 ml

chia seeds - 4 tbsp. l.

flax seeds - 1 tsp

seasonal berries or fruits - 1/4 tbsp.

Author

Cookinero

Total Reviews: 0

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