Diet dish

"Discover a variety of nutritious and delicious diet dishes that cater to your health and weight management goals. Browse our collection of recipes and meal ideas designed to support your dietary needs while satisfying your taste buds. Explore the world of healthy eating and enjoy flavorful meals that help you maintain a balanced lifestyle."

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Ear "Rostovskaya" from Elena Bon

Delicious white or red fish soup with potatoes, carrots, onions and ripe tomatoes is a great start to a fish day dinner.

Diet oatmeal cookies

Dietary oatmeal cookies are an excellent compromise for desperate sweet teeth who want both pleasure and not worry about the consequences for the figure. Is it possible? And why not, if there is no sugar in the composition of the cookies (only one sp

Potatoes baked with mustard sauce and sesame seeds

Slightly fried potato slices with crispy sesame seeds and a touch of mustard and garlic - this dish will be a great side dish for meat or poultry, or it can be served in fasting as an independent second for lunch, complemented by a salad of fresh veg

"Lazy Trout"

Tender and juicy red fish, tinged with a light aroma and sourness of lemon, baked in the oven is an excellent dietary and lean (when indulgence is given to it) dish that is delicious both fresh and already chilled - the next day. I even like the seco

Soup "Spring" from frozen vegetables

Such a tender, dietary soup was on the menu of the dining room of the Beloe Lake sanatorium near Shatura, where we often rested in the summer with the whole family. I was bribed by the simplicity and speed of its preparation, however, there it was bo


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