Zucchini stuffed with minced chicken, vegetables and quinoa
Stuffed zucchini is always tasty, beautiful and festive! And if you use chicken meat, vegetables and boiled quinoa as a filling, you also get an unusually healthy dish! Be sure to try!
Ingredients
Servings 6- young zucchini (zucchini) - 4 pcs.
- carrots - 1 pc.
- onion - 1 pc.
- tomatoes - 2 pcs.
- chicken fillet - 600 g
- quinoa - 1/2 cup
- hard cheese - 50 g
- salt, pepper - to taste
- fresh thyme - 3-4 sprigs
- vegetable oil - 2 tbsp.
Cooking
Step 1
Soak the quinoa in cold water to remove the bitterness. I fill up for about an hour. Then you need to rinse the cereal very thoroughly with cold water.
Step 2
Boil quinoa. To do this, place washed quinoa in a saucepan, pour water in a ratio of 1: 2 (1 part cereal to 2 parts water), bring to a boil, reduce heat and cook under a closed lid for about 20 minutes until the water is completely absorbed by the cereal. Cool cooked quinoa
Step 3
Preheat the oven to 180 degrees.
Step 4
Wash the zucchini, cut in half and use a tablespoon to remove the pulp, leaving the "boats". Do not discard the pulp.
Step 5
Wash all vegetables. Finely chop onions, carrots and zucchini pulp, tomatoes - into small cubes. In a large saucepan, heat some oil (I used coconut oil) and start frying the onion. Behind him - carrots and the pulp of zucchini (not all !!! There is a lot of pulp left, so look to taste). When the vegetables are well fried, add the minced chicken and, breaking up large pieces with a spatula, fry everything for about 10-15 minutes.
Step 6
Then add the tomatoes and fry over high heat until almost all the liquid has evaporated. Salt, pepper, add thyme leaves (no stems - a little), add cooked quinoa, mix and heat together for a couple of minutes.
Step 7
We stuff zucchini boats. I just apply with a tablespoon, tamping well. Top with finely grated cheese.
Step 8
Transfer the baking sheet to the oven and bake for about 30-40 minutes until a delicious golden crust forms. The filling is very juicy and tasty, in combination with zucchini - just perfect! And they are good the next day. Feel free to advise!