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Slightly fried potato slices with crispy sesame seeds and a touch of mustard and garlic - this dish will be a great side dish for meat or poultry, or it can be served in fasting as an independent second for lunch, complemented by a salad of fresh veg

Lean pilaf with vegetables and dried fruits. Perhaps such an intricate combination will seem too original to someone, but we confidently declare that it works great. Therefore, if for some fundamental reasons or just out of gastronomic curiosity you

This salad is made quickly and simply, and the result is, in my opinion, very sincere. Well, the fact that it is very useful, you probably already guessed it. I recently read that this combination (tomatoes and broccoli) is incredibly beneficial for

If some fresh exotic fruits are in no hurry to fill the shelves in your local supermarkets, pay attention to the part of the store where the cans are placed. Of course, there are few benefits from canned papaya - one taste, but you need to start some

An excellent lenten dish that is sure to please both those who are fasting and those who do not fast, is suitable both as a snack and as an independent dish. Light, but at the same time nutritious, as it combines vegetables and iron-rich buckwheat.