Kefir, Cereals, Kissel, Oatmeal jelly, Irritable bowel syndrome, Diet for irritable bowel syndrome

Simple oatmeal jelly on kefir

Name: Simple oatmeal jelly on kefir
Total time: 30 min
Yield: 6–8
Ingredients: 200 g unpeeled oats; 100 g oatmeal; 200 g of kefir with a fat content of 2.5% or less; 1.5 liters of pure water

November 06,2022

Created on kefir, it smells like fresh milk and summer. Start the day with it - to great luck!

Ingredients

Servings 6–8

200 g unpeeled oats
100 g oatmeal
200 g of kefir with a fat content of 2.5% or less
1.5 liters of pure water

Cooking

Step 1

Place oatmeal and unpeeled oats in a glass jar, pour over kefir, mix well and leave for a day in a warm place.

Step 2

Strain the resulting liquid, separating the cake and grain - they will not be needed.

Step 3

Pour clean water into a saucepan with oatmeal infusion, put on low heat, bring to a boil.

Step 4

Stir constantly. When the jelly boils, boil until thickened and cool.