Desserts with sour cream, Desserts with pumpkin, Collection of recipes, Apple season, Pumpkin season, In 15 minutes, Low calorie, There are common allergens, Just, Fruit desserts, Desserts

Pumpkin dessert with apples

Name: Pumpkin dessert with apples
Total time: 15 minutes
Yield: 1
Cuisine: European
Ingredients: Pumpkin - 150 g; Apples - 150 g; Ground cinnamon - 1 g; Sour cream - 50 g; Cream cheese - 50 g

March 14,2025

Pumpkin is an indispensable vegetable in the diet of all those who watch their appearance and figure. Even compared to other vegetables, the calorie content of pumpkin is very low - from twenty to fifty kcal per hundred grams. Pumpkin dessert with apple is perfect for a dietary diet. The dish combines a high percentage of plant fiber and other important microelements.

Ingredients

Servings 1

Pumpkin - 150 g
Apples - 150 g
Ground cinnamon - 1 g
Sour cream - 50 g
Cream cheese - 50 g

Cooking

Step 1

Peel the pumpkin and cut into cubes.

Step 2

Peel the apple and cut it into cubes.

Step 3

Place the pumpkin and apple in a deep bowl.

Step 4

Add cinnamon and stir until evenly distributed.

Step 5

Prepare the cream. Place the cream cheese in a bowl.

Step 6

Add sour cream and sugar to the cheese.

Step 7

Stir until smooth.

Step 8

Place the pumpkin and apple in dessert bowls. Top with cream. Sprinkle the dessert with cinnamon.