Oatmeal vegetable smoothie
This oatmeal-based vegetable snack is a healthy alternative to traditional oatmeal for breakfast. Pumpkin and oatmeal - this combination will give a lot of energy for a long time.
Ingredients
Servings 2–4- 1 cup hercules
- 1 peeled carrot
- 1 cup finely chopped pumpkin
- 1 st. honey spoon
- 1 st. a spoonful of butter
- 4 glasses of water
- salt to taste
Cooking
Step 1
Pass the pumpkin through a meat grinder or grind in a blender. Grate carrots on a medium grater.
Step 2
Mix vegetables with hercules, pour hot water, salt and put on medium heat. Boil. Boil 5 min. from the moment of boiling. Then remove from heat and leave to infuse for another 30 minutes.
Step 3
Strain the mixture. Add butter and honey to smoothie to taste.