Congrio fish baked with tomatoes
Ingredients
Servings 1- congrio fish - 200 g
- Pilatti tomatoes - 100 g
- tajarian olives - 20 g
- olives - 20 g
- capers - 7 g
- good ripe tomatoes - 20 g
- olive oil - 10 g
- green onions - 5 g
- salt - 2 g
Cooking
Step 1
Cut the fish fillet into three equal pieces, fry in a pan with olive oil until golden brown.
Step 2
Separately, prepare the sauce, for this, stew the Pilatti tomatoes in a pan, add olives, olives, capers. At the end put sliced ripe tomatoes.
Step 3
Put the sauce on a plate first, then the fish, garnish everything with chopped green onions.