Honey, Mustard, Chicken fillet, Honey mustard marinade

Chicken fillet in honey-mustard marinade

Ingredients

Servings 4
  • 4 chicken breast fillets
  • 1/2 cup mustard seeds
  • 1/2 cup honey
  • juice of half a lemon
  • 1 clove of garlic
  • 1/2 tsp ground sweet paprika
  • 1/8 tsp cayenne pepper
  • 1/4 tsp chili flakes
  • 1/2 h. l. year

Cooking

Step 1

Mix all spices, add mustard, honey, lemon juice and minced garlic and mix well. Set aside 4 tbsp. l. marinade, and pour the rest over the chicken fillet. Cover the bowl with plastic wrap or a lid and let it sit for 30-45 minutes. at room temperature.

Step 2

Heat coals or a grill pan over high heat and fry the fillet for 6-7 minutes. on each side until done.

Step 3

Transfer the finished fillet to a bowl and pour over the remaining marinade. Cover the bowl with a lid and leave for 5 minutes.

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