An omelette, Green, Oil, Eggs, Recipes with milk

Protein omelet with herbs

Unlike egg yolks, egg whites contain neither fat nor cholesterol. They are rich in vitamins A and D, riboflavin and phosphorus.

Ingredients

  • egg - 4 pcs
  • salt - to taste
  • 100 g fresh garden greens
  • 1 tsp vegetable oil
  • a mixture of black, white and pink peppers - to taste
  • 2 Art. l. milk

Cooking

Step 1

Separate whites from yolks. Put the yolks in the refrigerator. Greens (dill, parsley, cilantro, spinach, etc.) wash, dry and finely chop.

Step 2

Beat egg whites with milk and herbs until foamy. Whisking continuously, add salt and pepper mixture.

Step 3

Heat vegetable oil in a frying pan. Pour egg mixture into skillet; cook 2 minutes. Flip the omelette over and cook for 1 more minute. Remove from heat and serve immediately.

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