Perch with apple, peach and walnuts
Perch meat is white, lean, very fragrant, tasty, relatively few bones. It can be consumed in fried boiled baked dried form. Perch is considered a dietary fish.
Ingredients
Servings 2- perch - 1 pc.
- apple - 1 pc.
- peach - 1 pc.
- walnuts - 100 g
- flour - 2 tbsp. l.
- olive oil
- salt
- mix of 4 peppers
- seasoning "Italian herbs"
- lime - 100 g
Cooking
Step 1
We take a perch, roll in flour, previously salted with all spices and spices. Coat the top of the flour with olive oil, put on a baking sheet, also smeared with olive oil.
Step 2
Put the perch in the oven, preheated to 220 degrees. Periodically check, if necessary, add water or broth. In my case, it was vegetable broth.
Step 3
Next, after about 20 minutes, put the fruit cut into slices to the fish and pour over the lime juice. Stand for another 10 minutes and sprinkle the fish with walnuts. Put it back in the oven, after 20 minutes everything is ready.