Olyuterskaya herring in "Perekrestok", Salads with vegetables, Salads with arugula, Salads with sun-dried tomatoes, Collection of recipes, Recipe with video, Apple season, Beet season, Green season, Dinner, In 5 minutes, Low calorie, There are common allergens, Just, Salads with fish, Salads

Light salad with herring and apples

A light seasonal salad with herring, apples, arugula, beets and sun-dried tomatoes for a healthy lunch. This simple recipe will be a great addition to the collection of those who follow a healthy diet. The original dressing will add a piquant flavor to the salad. It will take a minimum of your time to prepare.

Ingredients

Servings 1
  • Apples - 150 g
  • Sun-dried tomatoes - 60 g
  • Beetroot - 250 g
  • Herring fillet - 150 g
  • Arugula - 70 g
  • Olive oil - 30 g
  • Rosemary - 2 g
  • White wine vinegar - 10 g
  • Horseradish - 10 g

Cooking

Step 1

Cut the beetroot and apple into thin slices. Cut the sun-dried tomatoes into large pieces.

Step 2

Place the arugula on a serving plate and top with the chopped ingredients.

Step 3

Mix all the ingredients for the dressing in a separate container.

Step 4

Drizzle the dressing over the salad and add a layer of herring on top.