Fitness bars
This recipe will be a real find not only for lovers of healthy and tasty snacks, but also for those who like to find something new in healthy food, as well as for those who simply cannot do without chocolate. How to combine business with pleasure in a very simple recipe? I hope you appreciate my idea :)
Ingredients
Servings 5- hercules (oatmeal) 100 g
- ready breakfast Nesquik Chocolate balls 40 g
- banana 1 pc.
- cinnamon (optional) 1 tsp
- prunes 10 g
- 10 g
- dates 10 g
Cooking
Step 1
Prepare the ingredients so that everything is at hand. Soak prunes in boiling water for 5 minutes. Prepare a blender with a sharp blade. Peel a banana and divide into two equal parts; cut each part into pieces. Grind Nesquik in a blender into small crumbs.
Step 2
Remove the prunes from the water, squeeze, chop in a blender. Add 1/2 banana to it and beat until smooth in puree.
Step 3
Pour in the oatmeal. Whisk until everything is well mixed.
Step 4
At this point, you can remove the blade from the blender if possible. Add chopped Nesquik, mix with a spoon. The mixture will crumble. To easily insert the blender blade back, the mass can be transferred to a cup. Add the rest of the banana to the mixture and beat everything well.
Step 5
The mass turns out to be very dense, non-viscous, but it is easy to form something out of it. Here you can turn on the oven at 150°C. Put the whole mass on a baking sheet lined with parchment paper.
Step 6
Form a layer with a thickness of 0.5-1 cm. First, it is better to do this with hands moistened with cold water, then you can help with a spatula to level it. For a perfect rectangular layer, use a knife.
Step 7
In advance, mark the layer on the bars, as you wish. Dry in the oven for about 15-20 minutes, then turn off the oven, open it slightly and leave the baking sheet inside for another 5 minutes. Remove and cut immediately.