Bread with seeds

Ingredients

• 500 ml water
• 1 sachet dry yeast
• 1 h. l. year
• 1 Art. l. Sahara
• 250 g rye flour
• 650 g wheat flour
• 150 g sunflower seeds
• 4 tbsp. l. sunflower oil

Cooking

Step 1

In a saucepan with warm water (35-40 degrees), dilute dry yeast, salt and sugar. Add 2 tablespoons of vegetable oil, and gradually add flour, kneading thoroughly. Then moisten the table with vegetable oil and knead the dough with your hands for 10-15 minutes.

Step 2

When the dough rises, add sunflower seeds to it and knead again so that the seeds are evenly distributed. We form the bread or send it to the form, moistening it with vegetable oil beforehand.

Step 3

While the oven is preheating to 220°C, the dough rises again. Bake for 15 minutes at 220°C, then lower the temperature to 180°C and bake for another 30-35 minutes.