Braised zucchini with chicken
Stewed zucchini with chicken is the very dish that combines business with pleasure, so it is simply impossible to pass by our recipe! Beautiful ladies will appreciate his light "character", which will come in handy for those of them who want to get rid of a couple of extra centimeters around the waist. Stewed zucchini with chicken fillet can be eaten for dinner and then not feel the slightest remorse: the dish is perfectly digested and will benefit the body without any unpleasant consequences for the figure.
Ingredients
Servings 4- large chicken fillet - 2 pcs.
- vegetable oil - 5 tbsp. l.
- small young zucchini - 4 pcs.
- medium-sized tomatoes - 2 pcs.
- garlic - 4 cloves
- salt, freshly ground black pepper - to taste
Cooking
Step 1
Prepare all ingredients. Wash the chicken fillet and pat dry with paper towels. Sprinkle with salt and freshly ground black pepper. Leave for 15 minutes.
Step 2
In a skillet, heat 3 tbsp. l. vegetable oil and put the chicken fillet in it. Fry until golden brown on all sides. Transfer chicken to a plate, cover with foil and let rest 15 minutes.
Step 3
While the chicken is resting, prepare the zucchini. Wash them, then cut them in half lengthwise. Cut into slices 1.5-2 cm thick. Wash the tomatoes and cut into slices. Peel and chop the garlic.
Step 4
Cut the chicken fillet into slices. Heat the remaining oil in a saucepan and fry the zucchini over high heat until golden brown. Add garlic and tomatoes. Salt, pepper, mix and simmer over low heat under the lid for 10 minutes.
Step 5
Add the chopped chicken to the stewed vegetables. Close and simmer over medium heat for another 5 minutes. Then arrange on serving plates and serve immediately.