Chickpea Crisps with Spices
On a day off, you can afford to relax - turn on an interesting movie, invite friends and crunch on something delicious! And delicious is not always bad! I suggest you try these chickpea crunches! They will not bring harm to your figure and health, and a great mood will be guaranteed!
Ingredients
Servings 4- dry chickpeas - 300 g
- salt - 1/4 h. l.
- spices - 1/4 tsp
- olive oil - 2 tbsp. l.
Cooking
Step 1
Chickpeas must first be properly cooked. At night, pour chickpeas with cold water, after washing very well. After 12 hours, at least rinse well and put to boil in a saucepan without salting the water. I cook on low heat with the lid closed for 2 hours. If foam forms during cooking, remove with a slotted spoon. You can use canned chickpeas for this recipe. Then we omit the moment with cooking
Step 2
Preheat the oven to 200 ° C with convection (you can do without it, just convection contributes to the formation of a crisp). Drain the water from the chickpeas, put the chickpeas in a bowl, add a little olive oil, salt and spices (I use Italian herbs). Salt and spices to your taste, there are no strict proportions. Mix. Arrange the chickpeas on a baking sheet lined with baking paper in a single layer and place in the oven for about 30 minutes. The chickpeas should turn golden. Cool down a bit and crispy!