Buckwheat noodles with vegetables
Buckwheat noodles with vegetables - a dish for all occasions! You can take it with you to the office for lunch, on the road or on a picnic. Noodles with vegetables will be approved by vegetarians, fasting and even convinced meat eaters - if you "complicate" this dish with fried pork or chicken. In general, it is truly universal! Another important advantage of noodles with vegetables is the speed of cooking: the whole process takes no more than half an hour. The real dream of a modern person, who often simply does not have enough time for a full meal! And finally, one cannot but note the taste of the dish: neutral buckwheat noodles, in company with vegetables and spices, begin to play with completely new, bright colors.
Ingredients
Servings 2- soba (buckwheat noodles) - 100 g
- olive oil - 3 tbsp. l.
- zucchini - 1 pc.
- sweet pepper - 1 pc.
- small chili pepper - 1 pc.
- piece of ginger root - 2 cm
- garlic - 2 cloves
- green asparagus - 300 g
- frozen green peas - 100 g
- soy sauce - 2 tbsp. l.
- cane sugar - 1 tsp
- ground sweet paprika - 1 tsp
- salt - to taste
Cooking
Step 1
Prepare buckwheat noodles. To do this, put it out of the package into a bowl and pour boiling water so that it completely covers the soba. Leave for 10 minutes, then drain in a colander and drain the liquid. Transfer to a bowl, pour in 1 tbsp. l. olive oil and stir.
Step 2
Wash zucchini, bell peppers and chili peppers. Cut the zucchini into slices, both types of pepper - into rings. Heat the remaining oil in a skillet. Fry the zucchini on both sides until browned.
Step 3
Peel the ginger root and garlic cloves, then chop. Add to skillet with fried vegetables. Stir and heat everything together for a minute.
Step 4
Clean the asparagus and chop coarsely. Transfer to vegetables and fry for one minute. Add frozen green peas, soy sauce, sugar, paprika and salt to taste. Stir and cook 4 minutes.
Step 5
Add buckwheat noodles to vegetables in skillet. Mix and heat everything together. Divide among serving bowls and serve immediately. You can decorate with cilantro leaves.