Diet banana ice cream
One hundred grams of the finished dessert contains a minimum of calories, only 87.80. Of these, proteins - 2.38 g, fats - 1.18 g, carbohydrates - 18.10 g.
Ingredients
Servings 1-2- Bananas -2 pieces
- Ground cinnamon - a pinch
- Sugar substitute - to taste
- Natural yogurt -100 g
Cooking
Step 1
Cut ripe bananas into medium-sized pieces and put in the freezer for several hours.
Step 2
Get the frozen pieces of bananas, put in a blender along with cinnamon and yogurt or fermented baked milk. Add the remaining ingredients to taste (cognac, peanut butter, vanilla extract, nuts). It is necessary to calculate the amount of liquid components so that the consistency of the mixture turns out to be like slightly melted ice cream, beat everything.