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Chicken meat is considered one of the most dietary, but at the same time it combines a large number of proteins, microelements, such as calcium, iron and phosphorus, as well as vitamins A, E and group B. Tomatoes are rich in vitamin C and K and potassium. In addition, tomatoes contain a large amount of the antioxidant lycopene, which reduces the risk of cardiovascular diseases. And both of these wonderful products are perfectly combined, as evidenced by this recipe.

Step 1

Take the tomatoes and chop them coarsely.

Step 2

Cut the onion into strips - first divide the onion head into two halves, and then cut them lengthwise.

Step 3

Chop the garlic and basil finely.

Step 4

Add tomatoes to a large saucepan, adding 1-1.5 cups of water. Let the water boil - then turn down the heat and simmer for 15 minutes.

Step 5

While the tomatoes are cooking, fry the onion, cut into strips, in olive oil until golden brown.

Step 6

Add fried onions, chopped garlic and basil to the saucepan with the tomatoes.

Step 7

Salt and pepper as you like, stir in the cream, and heat. You can remove the soup from the heat, cool it a little, and blend it until it becomes puree. Done!

Step 8

Cut the chicken fillet into small cubes.

Step 9

Place the chopped chicken in a frying pan, previously greased with olive oil, fry until golden, stirring occasionally. Do not mash the chicken immediately, but before serving, in portions on each plate.