Kefir smoothies are useful to drink to cleanse the body. The fermented milk product combined with fruits improves intestinal flora, removes excess fluid, waste and toxins. With such a drink in the diet, losing weight is very easy. The kefir smoothie recipe is simple and requires minimal effort to prepare.
Step 1
Cut the apple into small pieces.
Step 2
Mix the smoothie. Place the apple in a blender bowl, pour in the kefir. Beat the mixture in the blender until smooth. Pour the smoothie into glasses.
