cookinero.com

Good afternoon! I present to your attention a recipe for a sandwich with cod and carrots. Healthy and low calorie.

Step 1

Prepare the products: peel and gut the fish, grate the carrots, cut the onion into cubes, cut the cucumber into slices.

Step 2

Rub the fish with spices, salt, sprinkle with lemon juice, wrap in foil and bake in the oven at 190°C for 20 minutes.

Step 3

In a frying pan, fry onions, carrots, add vinegar and tomato paste, salt, pepper. Simmer 10 min.

Step 4

We assemble the sandwich: put a pickled cucumber on a piece of bread, baked cod fillet on top, a layer of fried carrots with onions, a whole sprig of parsley. Place the second piece of bread on the side. Decorate with lemon slices.