Prepare the fish: season the fish with spices (for example, "Provencal herbs"). Grill (or fry) the fish.
Make bread: Cook a slice of bread in a toaster.
We spread the sandwich: first, lettuce leaves, a pear on top, cottage cheese / cheese on it - pour all this with honey and sprinkle with seeds. From above we cover everything with fish and pour again with honey.
Enjoy.