Much has already been said about the benefits of seafood, but not all of them can boast the properties that mussels have. Mussels are considered one of the best seafood diet products. At the same time, they contain a lot of easily digestible protein and healthy fats. Many people prefer canned mussels, but we are for fresh ones - they retain more benefits. A delicious salad with mussels and tomatoes is a truly healthy meal.
Step 1
In a frying pan with heated oil, fry the garlic for about 1 minute.
Step 2
Add the mussels, season with salt and fry for another 1 minute, then pour in the wine and simmer until it evaporates.
Step 3
Place the arugula, cherry tomatoes and mussels on a serving platter. Top with cheese slices and drizzle with balsamic vinegar.
