Salt the minced chicken, pepper, add a pinch of nutmeg, mix. Spread the minced meat in an even layer on a cling film moistened with water.
Cut the red bell pepper into cubes and spread evenly over the minced meat.
Roll carefully into a tight roll. Tie the edges of the roll.
Put the roll in a form suitable for the microwave oven. Add 50 ml. water.
Put the roll in the microwave for 7 minutes at 750 watts.
Remove the finished roll from the microwave, free from the film and let cool slightly.
Cut into serving pieces.