cookinero.com

Protein steam omelette is a dish for dieters and people leading an active lifestyle. Protein omelette can be cooked in a frying pan or steamed in a steamer. Protein steam omelette is good for restoring muscles after an intense workout. Protein omelette in a frying pan is also a fasting dish. Before cooking protein omelette, you need to separate the yolks from the whites. The protein omelette recipe calls for egg whites, milk and salt.

Step 1

Using a whisk, beat the egg whites until lightly foamed. Add a little salt. Pour in the milk and beat the foam again.

Step 2

Cook the omelette using steam. Prepare a steamer or multicooker. Pour the egg mixture into the pan. Do not fill the pan to the very top, as the omelette will rise during cooking. Pour water into the steamer. Install the grate, place the pan with the protein mixture on it. Cover the steamer with a lid. Cook for 15 minutes. Place the omelette on a plate, sprinkle with grated cheese.