A milkshake combined with fruits and berries turns out to be nutritious and velvety in taste. We offer a recipe for an unusual smoothie with milk and chia seeds. Chia seeds are considered a superfood in the world. This means super-healthy. Chia grains are a rich source of protein and Omega-3. They are good for teeth and joints. And they also help to improve immunity and normalize blood pressure.
Step 1
Cut the banana into small pieces.
Step 2
Mix the smoothie. Place the fruits and berries in a blender. Pour in the milk and honey. Add the chia seeds. Beat the mixture in a blender until an airy foam forms. Pour the smoothie into glasses.
