cookinero.com

Pollock is a lifesaver for nutritionists. Dishes made from it are low-calorie, but rich in healthy vitamins and microelements. Doctors especially recommend eating pollock to people with a lack of Omega-3 fatty acids. Baked pollock is best served with vegetables. For example, with onions, carrots and zucchini.

Step 1

Prepare the fish for baking. Place the fish in a deep plate, pour in lemon juice and olive oil, add salt, pepper and bay leaf. Mix well.

Step 2

Bake the fish with vegetables. Put foil in a baking dish and grease it with oil. Put the marinated fish on top, put onion, carrot and zucchini on top. Wrap the foil tightly and put it in the oven preheated to 180 degrees for 30 minutes.