Wash the meat, dry it and cut it into large cubes.
Fry chopped onion and garlic in heated oil until golden brown.
Place the meat in the pan and fry for 5-7 minutes over medium heat, stirring occasionally. Add salt, pepper, flour, mix thoroughly and fry for another 2-3 minutes, continuing to stir.
Add tomato sauce and stir well again. Pour 2-3 cups of water into the goulash, stir, add bay leaf and simmer under a lid on low heat for 60-90 minutes.
When serving, sprinkle the goulash with fresh chopped herbs.