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Octopus tentacles are part of Mediterranean cuisine. On the coast, freshly caught octopuses are cooked, and in places where there is no sea, only frozen versions of the seafood can be cooked. Octopus meat contains a large amount of protein, Omega-3, and zinc. Following the step-by-step recipe for cooking octopus, you can easily learn how to cook it. The mollusk needs to be boiled and then fried in garlic sauce. The whole process will take only 15 minutes.

Step 1

Fry the octopus tentacles. Pour olive oil into a frying pan and fry the tentacles for 1 minute on each side until golden brown.

Step 2

Prepare the dressing. Chop the garlic, grate the lemon into the zest and squeeze out the juice. Add the garlic and zest to the octopus. Fry the dish for 1 minute.

Step 3

Finish cooking the clam. Remove the pan from the heat, pour in the lemon juice and stir.