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Fish and chips are a popular British fast food dish. The original recipe involves deep-frying battered cod and serving it with French fries. It's easy to make a light and healthy version of this street food. To do this, bake the potatoes in the oven and fry the fish in a frying pan. You'll get a less caloric dish and still have the traditional fish and chips taste.

Step 1

Prepare the potatoes. Place the potato wedges in a bowl, add olive oil, salt and pepper. Mix well. Place the potatoes on a baking sheet lined with baking paper. Place the baking sheet in the oven. Bake until golden brown for 30 minutes at 215℃.

Step 2

Prepare the sauce. In a bowl, mix yogurt with Dijon mustard, add capers, parsley, cayenne pepper. Mix thoroughly.

Step 3

Prepare the breading. In a separate bowl, combine the wheat and corn flour, add salt and ground black pepper. Mix well.

Step 4

Prepare the fish. Heat the oil in a frying pan over medium heat. Dip the cod strips in the sauce, then generously roll them in flour and put them in the frying pan. Fry over medium heat for 4 minutes on each side. Place the finished fish on a napkin to remove excess oil.