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Lentil cream soup is very nutritious, it contains a lot of protein and is in demand among supporters of healthy eating. Lentil cream soup is prepared quickly. According to the recipe, you need to take a minimum of ingredients. For example, lentils, carrots, onions, tomato paste and tomatoes. Red lentil soup is rich in micro- and macroelements, minerals and vitamins. When choosing lentils, pay attention to the integrity of the grains. They should be uniform, not spoiled by insects, dry, with a matte shine.

Step 1

Prepare the frying. In a frying pan with vegetable oil, fry the onion and carrot for about 7-8 minutes.

Step 2

Cook the soup. Put the fried vegetables in a saucepan, pour in water, add lentils and stir. Put the saucepan on the fire, let it boil and reduce the heat to minimum, cook for 20 minutes.

Step 3

Add the remaining ingredients and finish preparing the cream soup. Add the tomatoes to the soup along with the tomato paste. Season with salt and pepper to taste. When the lentils are cooked, blend the soup.