On a day off, you can afford to relax - turn on an interesting movie, invite friends and crunch on something delicious! And delicious is not always bad! I suggest you try these chickpea crunches! They will not bring harm to your figure and health, and a great mood will be guaranteed!
Chickpeas must first be properly cooked. At night, pour chickpeas with cold water, after washing very well. After 12 hours, at least rinse well and put to boil in a saucepan without salting the water. I cook on low heat with the lid closed for 2 hours. If foam forms during cooking, remove with a slotted spoon. You can use canned chickpeas for this recipe. Then we omit the moment with cooking
Preheat the oven to 200 ° C with convection (you can do without it, just convection contributes to the formation of a crisp). Drain the water from the chickpeas, put the chickpeas in a bowl, add a little olive oil, salt and spices (I use Italian herbs). Salt and spices to your taste, there are no strict proportions. Mix. Arrange the chickpeas on a baking sheet lined with baking paper in a single layer and place in the oven for about 30 minutes. The chickpeas should turn golden. Cool down a bit and crispy!