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Boiled pork loin is a tasty and healthy dish. It retains the maximum amount of useful properties, and is not very caloric. The recipe is simple, but you need to cook the meat on the stove for at least 2 hours, making sure that the water does not boil away. Depending on your taste, you can make the dish spicy or hot, adding your favorite spices.

Step 1

Cook the meat. Place the pork in a saucepan and fill it with water to the brim. Add the onion skins and unpeeled garlic. Cook the pork for 2 hours, making sure the water doesn't boil away.

Step 2

Add spices to the meat and finish cooking. Cool the piece of meat, dry it slightly, rub with a mixture of spices and mustard, wrap in foil or cling film. Put the pork in the refrigerator and leave for 10-12 hours.