Smoothie is a thick fruit or vegetable drink. The most common base for smoothies is banana. The thick consistency of smoothies is created by the pulp of the fruit, since the drink is not filtered, but simply ground in a blender. Unlike freshly squeezed juices, which are also rich in vitamins, smoothies create a long-lasting feeling of satiety, precisely because of their thick consistency. Banana smoothies can be taken with you as a snack to work or before a workout.
Step 1
Add oatmeal to milk and stir.
Step 2
Peel the banana and cut into slices.
Step 3
Place banana pieces and berries in a blender bowl.
Step 4
Chop the fruit, pour in the milk and blend until smooth.
Step 5
Pour the smoothie into glasses and garnish with mint and cinnamon.
